lunes, 22 de junio de 2015

Tips for losing weight

In 21 days the body adapts to the new eating habits, this means that if a person does not consume sugar for 21 days, day 22 is no longer needed. This happens with all foods, and is a way of building eating habits, but attention, good and bad.

1. Sugar and alcoholic beverages provide no nutritional value, they are empty calories, sweet taste can be replaced with ground cinnamon with zero calories.

2. Aim to lose weight in a healthy and achievable motivation to continue feeding the long-term goals.

3. Contrary to what is popularly supposed: to lose weight you have to eat, you need to eat 5 or 6 meals a day to keep metabolism running, portions and ingredients for these meals are the key to weight loss.

4. Avoid processed foods. They contain a high amount of sodium and preservatives that generate extra kilos, you should learn how to choose fresh food and always try to eat raw vegetables in salads.

5. One of the best tricks to lose weight: reduce the size of the portions. The portions should be the size of a closed fist hand every two hours as ceiling between each, choosing foods like defatted protein and carbohydrates of good quality such as fruits and vegetables.

6. It is important to drink water, it is the life force of the human body, digestion, to remove toxins, lubricating cells, etc. In many cases, headaches are symptoms of dehydration. Whenever a headache you have, instead of taking an analgesic, consume natural water.

"How much water should I drink?" You know performing a simple operation: your weight in kilograms multiplied by 7 and divided by 100, the result is the number of glasses of 250 cc will need to consume at least a day.

Example: A person weighing 70 kg * 7/100 = 4.9 = 5 glasses

7. To accelerate the loss of body fat is necessary to complement the chosen with regular exercise to tone muscle mass and prevent the skin flaps when rapidly slimming diet.

8. Make a list of all meals, very detailed, to know where we can replace addictive foods full of fat nutritious and natural foods that are the generators of strengthening the immune system.

9 comentarios:

  1. I am so glad for the great help rendered to me by Dr Molemen, i have been stock in pain as i was infected with Heart Disease, i have done so many research on the possible cure for it but non worked out for me.
    Few months ago while i was surfing the internet i saw some testimony concerning how Dr Molemen is using his herbal medicine to cure and treat patients, some even recommended him as he has helped them get rid of their Cancer virus and other diseases like that.
    After reading this comments online i was inspired to contact this man, I contacted Dr Molemen and i told him about my problem and i requested for his help.
    After all the process he gave me more information about his medicine and told me that he was going to send the medicine to me which i am to take for some time, after 3 days i received his herbs which he has sent to me and he told me how i am to take the liquid medicine which he sent me.
    I actually did as i was told by this great man and after some few weeks and i have finished taking this medicine he told me to go for checkup and that i was scared to do as i never thought i could be free from this virus.
    I decided to go for checkup after several days of prayers and i also had faith that God could do some miracle in my life, i went for checkup in the hospital and after some time my results came out that i was no longer infected and my blood vessels were normal.
    Till now i am no longer having any symptoms of this disease again, and i have been living healthy with my family.
    I hereby recommend you all to Dr Molemen for any problem and i am sure he could do some positive changes for you, you can hit Dr Molemen on his email id or call him, ( or ) +2347036013351.
    May God continue to Bless you Sir.

  2. My boyfriend and I lost a lot of weight following an excellent program! I think it will not be online for a long time, so watch the video now!

    Find out here: How to lose weight safely and effectively

    Best rgs

  3. Hey sir please help me to reduce weight of 90 .... Please suggest me any guide

  4. Hey sir please help me to reduce weight of 90 .... Please suggest me any guide

    1. Check it out!

  5. noocube Nootropics also called smart drugs, memory enhancers, neuro enhancers, cognitive enhancers, and intelligence enhancers. Find detailed Noocube review, effects & facts.

  6. Wow!!! This is amazing tips for losing weight.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.

  7. Most people chase their perfect body for weeks, months, or years some even struggle for a lifetime.
    Not only that the people who do succeed in losing weight end up gaining it back within a year or so... isn’t that sad?
    Well thankfully, my friend, health expert, coach, nutritionist, and trainer Brian Flat has a
    Secret weapon that not only lets you melt away 1–2 pounds of stubborn body fat off EACH
    He also has the secret weapon to maintain this weight loss for a LIFETIME.
    See what it’s all about here, 100% complimentary